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Early Spring and Emotional Balance: Understanding “Kono-me Doki”

March 4, 2025


Spring is a season that naturally lifts our spirits. As the weather warms and nature begins to bloom, many people feel energized and inspired.


However, in Japan there is a term called “Kono-me Doki” —literally “the season of budding trees.” It refers to early spring as a time when the mind and emotions can become unexpectedly unstable.


In Traditional East Asian Medicine, spring is associated with the element of Wood, which symbolizes new beginnings, birth, growth, and development.


Spring is closely connected to the Liver system (not just the physical liver, but its broader energetic function).


The Liver is responsible for:

  • Keeping Qi (energy) and Blood circulating smoothly

  • Supporting emotional balance

  • Helping the body adapt to stress


When Liver function becomes stagnant or weakened —something that commonly happens in early spring—the following symptoms may appear:

  • Mood swings, irritability, or feeling down

  • Difficulty falling asleep or waking during the night

  • Dry or blurry eyes, eye fatigue

  • Muscle tightness, shoulder stiffness, or headaches


These symptoms are especially common during seasonal transitions. One of the simplest and most effective ways to support your body during this time is through seasonal foods.






Foods that are in season naturally help the organs that are most vulnerable during that time of year.


In spring it is best to consume sour  flavors, greens and vegetables such as:

  • Pickles

  • Dark leafy greens

  • Bamboo shoots

  • Sauerkraut

  • Eggplant

  • Artichoke

  • Green onion

  • Radish


These foods support Liver function and promote the smooth circulation of Qi and Blood.


The following fruits and condiments are especially beneficial for the Liver as they can help improve circulation and refresh both body and mind.

  • Tangerine

  • Vinegar

  • White cooking wine

  • Grapefruit

  • Kiwi

  • Rhubarb


Spring represents the transition from Yin (winter’s stillness) to Yang (summer’s activity).


It is the time when the body begins to use the energy stored during winter and shift into a more active phase.


To stay balanced during this transition:

  • Wake up with the sunrise when possible

  • Take in fresh morning air

  • Gently stretch the body

  • Move regularly but avoid overexertion


As we move closer to summer, Yang energy continues to rise and activity increases naturally. Supporting your body now helps prevent imbalance later.

Seasonal transitions can bring subtle—or sometimes noticeable—changes in physical and emotional health.


If you are experiencing discomfort, mood instability, sleep disturbances, or muscle tension during this time of year, acupuncture and seasonal lifestyle adjustments can help restore balance.


Spring is a time of renewal. With the right support, it can also be a time of steady growth, clarity, and vitality.